You being beautiful dr oz pdf

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Learn how little adjustments in your routine can help you become a happier, healthier person. From hair to toenails, they go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks.

Most people think that beauty revolves around all those things that we can see in the mirror. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and authentic YOU.

With their usual candor and honesty, Dr. Insomnia is an age-old challenge, so several TCM therapies help promote regular sleep patterns. Soaking your feet is one good option. Add three large pieces of ginger to a pot of water that's large enough to fit both feet.

Bring to a boil. Remove from the heat and add 1 tablespoon of vinegar. Let cool until the water is no longer scolding and you can comfortably put your feet in. Soak your feet for 30 minutes. You can continue to add warm water throughout the soak to keep the temperature up.

Traditional Chinese medicine uses nutrients and herbs to target healing for a variety of issues and for prevention. The book has tons of ailment-specific recipes, as well as some do-it-all foods and nutrients like ginger! One of the stars of the show: Congee, a porridge that's made of grain and most commonly eaten at breakfast.

At the top of the home-cooked meal list, just about everyone eats congee just about every day. It's known for its beneficial effects on the body. The book features many congee recipes.

Get a sneak peek of these recipes here — a soothing green tea with a twist! From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!